Lori Bruzenas

Self-Defense and Jiu-Jitsu Instructor

Lori is a certified Brazilian Jiu-Jitsu Black Belt. She has spent 11+ years practicing BJJ with 9 years of teaching experience with children, women and adult classes with emphasis on self-defense.

My Sessions

Tuff Love Fitness: Empowerment Through Self Defense

3rd Floor Expo Stage

Taught by seasoned Brazilian Jiu-Jitsu black belts, the self-defense workshop will prepare you for common attack scenarios and how to thwart them. You’ll learn a set of safety strategies and leverage based physical techniques that will help you prevent, escape, resist and survive assaults from bigger and stronger attackers.